Diet Plans and Nutritional Advice

The good stuff

Modern approaches to nutrition have created confusion for the consumer. New diets abound and each claims to be the best. One week carbohydrates are good then the next they are bad. Fats are bad but not all of them. No one knows how much protein to eat. How do you know what’s good for you? How can you lose weight and cultivate a healthy lifestyle?

Taking care of yourself and your family doesn’t have to be confusing and frustrating. The ancient principles of Chinese medicine and nutrition offer clear and consistent solutions to healthy eating. Based on whole foods and simple cooking techniques Chinese dietetics offers a common sense approach to nourishing yourself. At Health Wise Acupuncture the ancient and modern are combined offering the best of both. If you need to understand the basics, want to lose weight or need a comprehensive approach for a specific issue you can get guidance that’s helpful and tasty!

If you’re interested in nutrition and healthy lifestyle topics please take a look at my Blog and the Help Yourself pages.