Food and Nutrition
To preserve your health nothing is more important than diet and nutrition. Ancient Chinese doctors always promoted good dietary habits as the basis of good health. Chinese diet theory developed long before our modern ideas of scientific nutrition.
Unfortunately the modern understanding of nutrition has created confusion for the consumer. It seems that new diets abound and each claims to be the best. One week carbohydrates are good then the next they are bad. Fats are bad but not all of them. No one knows how much protein to eat. The news reports say that antioxidants are good but the vitamin isle in the market is a confusing mass of product. How do you know what's good for you?
Taking care of yourself and your family doesn't have to be so confusing and frustrating. The ancient principles of Chinese medicine and nutrition offer clear and consistent solutions to healthy eating. Based on whole foods and simple cooking techniques Chinese dietetics offers a common sense approach to nourishing yourself. At Health Wise Acupuncture the ancient and the modern are combined to offer the best of both. If you need to understand the basics or need a comprehensive approach for a specific concern you can get guidance that's helpful and tasty!
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